Home Mumonkan-Do Aikido Embodied Mindfulness Somatic Experiencing Feldenkrais MCHI Press MCHI Home Contact Us

Relieve muscular tension and pain

Muscular tension develops when you form an unconscious habit of using more muscular effort than you need to, or when your muscles remain contracted even when not in use. Tension habits frequently become chronic and cause muscular pain, restricted movement, fatigue, and depression. The Feldenkrais lessons give you techniques to relieve muscular tension and to help you relax your muscles whenever you want.

Minimize the effects of aging

It is often assumed that poor posture, stiffness, and pain are an unavoidable aspect of getting older, but this is not so! Many of the physical discomforts we accept as time goes by can be easily avoided. These lessons improve your flexibility, posture, and freedom of movement at any age.

Enhance your athletic performance

The movement lessons incorporate recent discoveries in neurophysiology and biomechanics to improve your neuromuscular organization. You will experience greater efficiency of movement, more power and speed, and improved accuracy and coordination in all of your physical activities.

Speed up recovery time after injury

After an injury or strain, the lessons can speed up the healing process by relaxing your muscles, reducing inflammation, and stimulating your circulation. Sometimes an injury causes discomfort that lingers for months, or even years. Often, this is because we unconsciously develop compensatory posture and movement habits in order to avoid irritation of the injured area. These self-protective habits can persist long after the pain has gone, and many cause chronic misalignment and muscular discomfort. By increasing your awareness, you can recover fully. You will learn to dissolve old postural and movement habits that are no longer necessary, thereby reconditioning your body with healthier neuromuscular patterns.

Increase your flexibility

Your body needs to be flexible in order to maintain the health of your joints and muscles, and move with comfort and ease. As your self-awareness increases, unhealthy neuromuscular habits of stiffness and tension dissolve and your flexibility may increase dramatically. When your body is more flexible, you will feel freer and healthier in ways that you may not have felt in many years.

Return to top of page