The Benefits Of Slowing Down Feldenkrais Principle Of Slowing Down Applied To Daily Life |
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In Feldenkrais movements lessons, we do movements very slowly for several reasons. But this principle of "slowing down" is also very important in daily life. This short (7-minute) video helps you get a very clear picture of the benefits of slowing down and staying in the present moment . . . in your daily life. This video also helps you to get a very clear picture of what you are doing to yourself, unknowingly, when you don't slow down. You are causing yourself to move in the direction of overwhelm, ill-health, unnecessary suffering and discord in your relationships. With the added stress of the pandemic, doing Feldenkrais Movement Lessons . . . and slowing down, in daily life, is more important than ever. |
Ideal Positions A Guide to Optimum Positions for Feldenkrais Awareness Through Movement (ATM) Lessons |
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This document provides a visual guide to the ideal positions you want to be in for lessons on your side, your stomach and your back. You may be asked, in the context of a lesson, to do something different from what you see in this guide. The positions shown are generally the ideal starting points. |