All of our group lessons are now on Zoom!
So, no matter where you live...
You will likely be able to join us live!
Email us at email@example.com and we will help you get started!
These lessons (approximately 50 minutes in length) are verbally-directed movement sequences designed to produce ease and grace in movement. In these lessons, the whole organism - the nervous system, the musculature, and the skeleton - is engaged in harmonious and focused movement.
These movement lessons can be profoundly settling on a nervous system level. The slow, small movements in these lessons, by their very nature, help to guide you back into a parasympathetic state (a rest & digest state) and out of the sympathetic state (fight/flight).
The mindful movement lessons can also help to re-educate your sensory-motor system. This re-education process can bring you OUT of a habituated body pattern of anxiety and stress (which feeds back into the brain that danger is lurking, even when it is not). And these lessons can help bring you OUT of a habituated (stuck) emotional state.
But these lessons do so much more than that, so be sure to visit the Benefits Section of our website!
|6:00 am - 7:00 am|
|8:00 am - 9:00 am|
If you have not previously taken group lessons, please e-mail us at firstname.lastname@example.org at least three days before the lesson, to let us know that you will be coming. This allows the instructor to plan a lesson that is suitable for a beginner. If you have any physical limitations (e.g., "I cannot lie on my right side.") or if you have chronic areas of pain or tension, please let us know that as well, when you email us.
DROP-IN FEE: $18.00 per class. You simply pay online via PayPal using the following email address: MCHIPress@integrationforall.com.
NOTE: Payments must be received at least 24 hours prior to class start time.
DISCOUNTED FEE: For those paying on a monthly basis (at the beginning of each month, for the entire month), the fee is discounted to $15.00 PER CLASS. No refunds. But, if you are planning to attend regularly, THIS IS THE WAY TO GO! Again, you simply pay online via PayPal using the following email address: MCHIPress@integrationforall.com.
NOTE: Payments must be received at least 24 hours prior to the first class of the month.
Important Information for Zoom
If the name displayed on your Zoom account it different from the name that you have used to make your PayPal payment or to correspond with us, please let us know in advance. Otherwise, you will not be admitted as we do not allow unknown persons to join the class. Our Zoom classes have never been "crashed" and the best way to avoid this in the future is to ensure that everyone attending has a recognizable name on their Zoom account.