Preliminary Pilot Data Has found significant improvements
in the following areas after engagement in RRP:
88% of clients with trauma-related symptoms reported improvement following RRP.
93% of clients with anxiety symptoms reported improvement following RRP.
76% of clients with insomnia related symptoms reported improvement following RRP.
82% of clients with depression symptoms reported improvement following RRP.
Other benefits of, and common responses to, rrp include:
Overall ANS Balance: Helps shift the autonomic nervous system from hyperarousal (stress) or hypo arousal (shutdown) to a balanced “window of tolerance.”
Enhanced Self-Regulation: Increases awareness of internal bodily cues, empowering individuals to manage their own emotional and physiological states.
Trauma Healing: Creates a physiological foundation for deeper therapeutic work, making trauma processing more accessible.
Deep Relaxation & Recovery: Promotes restorative slow-wave states, aiding recovery from stress and sensory overload.
Digestive issues and High Blood Pressure: Addresses gut issues and high blood pressure by calming physiological dysregulation.
Better Emotional Processing: Allows individuals to experience and integrate emotions without overwhelm, reducing reactivity.
Increased interoception: (ability to perceive and understand the internal sensations of one’s body).
