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Feldenkrais Lessons

Group Lessons

Group Feldenkrias Lesson

These lessons (approximately 50 minutes in length) are verbally-directed movement sequences designed to produce ease and grace in movement. In these lessons, the whole organism - the nervous system, the musculature, and the skeleton - is engaged in harmonious and focused movement. The lessons have a profound effect on our ability to act with precision, power, and spontaneity.

6:00 am - 7:00 am  
  8:00 am - 9:00 am

Please wear loose, comfortable clothing. If you have not previously taken group lessons, please e-mail us (feldenkrais@integrationforall.com) at least three days before the lesson, to let us know that you will be coming. This allows the instructor to plan a lesson that is suitable for a beginner. If you have any physical limitations or chronic pain, please let us know. These conditions are easily accommodated.

The cost is $15.00 per class. You simply pay when you attend; there is no monthly fee. We cannot accept credit cards or debit cards for payment. Please bring a check (made out to Lori Parker) or cash as payment for your lesson.

Note: Occasionally, the instructor is out of town. When this happens, there may be no class on a Tuesday or on a Saturday. Please e-mail us (feldenkrais@integrationforall.com) ahead of time to verify that there will be class.

Private Lessons

Private Feldenkrias Lesson

Comfortably clothed, you lie or sit on a low padded table. In these private lessons, movement is guided by the hands of the practitioner. The learning is communicated through slow, gentle touch. Specific and precise instructive touch is combined with verbal cues in order to effectively assist the student in increasing their self-awareness. The movements alter habitual patterns and provide new information directly to the neuromuscular system. New patterns of movement emerge and new possibilities for self-expression open up. The student slowly begins to recall the well-being of a growing young child.

Private lessons are $130.00 per session. To inquire about appointment availability, please e-mail us (feldenkrais@integrationforall.com).

Please wear loose, comfortable clothing. Lessons typically last 45 minutes - 1 hour.

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